In dieser Stunde erlernst du erste Körperhaltungen(Asanas), erste Vinyasa Flows und die Basis Atmung Ujjayi, auch siegreiche Atmung genannt.
In dieser Stunde erlernst du erste Körperhaltungen(Asanas), erste Vinyasa Flows und die Basis Atmung Ujjayi, auch siegreiche Atmung genannt.
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