Kursplan ab Mitte Juni
Montag
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Yoga am Morgen
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08:30 - 09:00
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TRX Workout
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45 Minuten
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Rücken-Fit
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18:30 - 19:30
Dienstag
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TRX-Yoga
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1 Stunde
-
TRX Workout
-
45 Minuten
-
Vinyasa Flow Yoga
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19:30 - 20:30
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TABATA / Bootcamp/Functional Training
-
18:15 - 19:15
Mittwoch
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Yoga am Morgen
-
08:30 - 09:00
Donnerstag
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Faszientraining
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1 Stunde
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Vinyasa Flow Yoga
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19:30 - 20:30
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Yin Yoga
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19:30 - 20:30
Freitag
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Yin Yoga
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19:30 - 20:30
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TRX Workout
-
45 Minuten